Navigating Hormonal Changes in Aging Women
Bruce Gutman Bruce Gutman

Navigating Hormonal Changes in Aging Women

As women age, they often experience symptoms of hormonal imbalances, particularly related to declining estrogen and progesterone levels, commonly associated with menopause. This natural shift can lead to physical changes such as decreased bone density, potentially resulting in osteoporosis, and alterations in body composition with increased fat deposition.

Well3 provides tools to make it easier to make changes in your life.

Read More
Navigating Low Testosterone for Aging Men
Bruce Gutman Bruce Gutman

Navigating Low Testosterone for Aging Men

As men age, experiencing symptoms of low testosterone, often referred to as "Low T," becomes a typical aspect of the aging process. This natural decline can lead to physical changes such as decreased muscle mass and strength, increased body fat, and reduced bone density, potentially resulting in osteoporosis.

Well3 provides tools to make it easier to make changes in your life.

Read More
Medications Help Change Eating and Lifestyle Habits
Casey Bombacie Casey Bombacie

Medications Help Change Eating and Lifestyle Habits

Habits and behaviors form neural pathways in the brain. Changing a behavior means creating new pathways and weakening old ones, a process that can be time-consuming and difficult.

Well3 provides tools to make it easier to make changes in your life.

Read More
Changing Behaviors is Hard
Casey Bombacie Casey Bombacie

Changing Behaviors is Hard

Habits and behaviors form neural pathways in the brain. Changing a behavior means creating new pathways and weakening old ones, a process that can be time-consuming and difficult.

Well3 provides tools to make it easier to make changes in your life.

Read More
What you believe matters
Bruce Gutman Bruce Gutman

What you believe matters

The beliefs you hold form the foundation of your perception of the world, influencing your thoughts, emotions, and actions. This, in turn, significantly impacts the quality of your life.

Read More
Ketamine and Neuroplasticity
Bruce Gutman Bruce Gutman

Ketamine and Neuroplasticity

Neuroplasticity is the brain's ability to form and reorganize synaptic connections, especially in response to learning or experience.

Read More
How do you want to age?
Bruce Gutman Bruce Gutman

How do you want to age?

Many of us know people who seem to age much faster than their years suggest, and we're not talking about gaining wisdom. Instead, their bodies appear to deteriorate prematurely.

Read More